For many seniors, a soft diet may become a requirement if they have had a stroke or a gastrointestinal tract, mouth, or jaw surgery. And although a lot of people believe that soft foods are boring, the elderly do not necessarily have to sacrifice variety or flavor when it comes to their diet. In fact, as a provider of home care in Overland Park, Kansas, let us tell you that the right preparation can still enable geriatrics to enjoy delicious, soft meals.
Here’s a list of soft food ideas:
- Dairy
In addition to being nutritious, many dairy products are soft and easy to chew. There are also a lot of options available, so seniors can choose from different options, ranging from their favorite cheese to yogurt to milk. As a provider of skilled nursing care in Kansas, we advise seniors to consume at least two servings of dairy every day.
- Grains and protein
It is very important for aging individuals to include grain- and protein-based products in their diet because these are good sources of important vitamins and nutrients. For instance, muffins, oatmeals, and cereals are known for health benefits, like helping with weight loss, lowering blood sugar levels, and reducing a person’s risk of heart disease.
- Fruits and veggies
Aside from being the easiest to prepare, fruits, such as avocados, melons, berries, and bananas, can be consumed raw after they are cut into tiny pieces. Vegetables, such as squash, tomatoes, and potatoes, are also easy to eat when mashed or pureed. Fruits and vegetables are good choices for making a smoothie, too. If you or your loved ones need assistance with food preparations, a caregiver providing in-home care services can help you.
Need home care assistance? Contact us at Destiny Home Care today.