Tag Archives: Exercise Regularly

Tips to Avoid Incontinence: Healthy Bladder

A lot of changes happen as we get older, including the changes in our bladder. According to the National Insitute of Aging, the elastic bladder tissue may toughen and become less stretchy when we age. When the bladder becomes less stretchy, it cannot hold much urine as before, making you go to the bathroom more … Continue reading →