As an agency offering outstanding skilled nursing care in Kansas, we have compiled a handful of positive aging strategies that can help you reinvigorate your energy reserves even after reaching your golden years. Check them out below:
- Start small
This might seem like a fairly simple tip, but it’s one of the best suggestions there is for our experienced care team at Destiny Home Care. When trying to change their lifestyles for the better, many individuals immediately jump at the idea of making sweeping lifestyle changes. However, doing so overnight can be overwhelming in the long run. Why not start with one or two doable changes instead (e.g., taking a thirty-minute walk every morning, drinking enough water)? After all, small steps are much more effective in supporting lasting changes.
- Take your doctor-approved vitamins and supplements
High-quality drugs that have been pre-approved by your primary care physicians have a myriad of benefits to your everyday well-being. This is particularly true if these medicines have been prescribed for controlling your chronic conditions or treating temporary ones.
- Breathe deeply
Performing deep breathing techniques can actually help improve your heart and brain health. If you’re wondering how this can be done, your provider of home care in Overland Park, Kansas recommends the 4-7-8 method: take four breaths in, count until seven, then exhale for a count of eight.
- Do strength training
Engaging in exercise regimens like lifting weights is one of the ideal ways for adults over fifty to increase their energy levels. There are actually a lot of benefits to this, including strength maintenance and muscle mass buildup. These exercises make your bodies more efficient and carry over into your overall sense of energy.
- Get enough slumber
Otherwise, lack of sleep can lead to you feeling lethargic and grumpy. Hence, our caregivers and skilled nurses providing in-home care services suggest getting high-quality sleep so that you can operate at your full potential.